While a low carb diet is credited with providing a slim waistline, it may also improve acne.
On August 8, WebMD News reported that low-carb eating can help clear up acne by controlling glucose levels, which can promote a healthier complexion.
People with acne may have what is called hyperinsulinemia, which is characterized by excess levels of insulin in the blood. “Foods that are low in the glycemic index (GI) may contribute to the hormonal control of acne,” said Alan R. Shalita, MD, chairman of the department of dermatology at SUNY Downstate Medical Center in New York in an interview with WebMD.
“I would encourage patients with acne to moderate the amount of carbs that they eat and not to overdo dairy,” which can also cause acne, he added.
Selecting foods lower on the glycemic index means avoiding blood sugar spikes with white rice, sweets, and white flour breads and opting for fresh foods, such as vegetables, meat, and fruits.
Shalita also debunked the myth that chocolate triggers blemishes, noting that for people who do react to chocolate, it is more a result of the sugar and fat in the candy.
If you have mild to moderate acne, Shalita recommends applying an over-the counter salicylic acid cleanser followed by a benzoyl peroxide leave on product to help dry the skin.
“If you don’t respond, see a dermatologist,” he said.
Other treatments for more severe acne include some oral contraceptives and oral or topical antibiotics.
===================
This Balitang Pinoy / Philippine News update has been brought to you by the radio program Talakayan at Kalusugan in partnership with Bansang Pilipinas, The Big NM – Network Management for Filipinos, Best Philippine Attractions, and Magandang Ideya
Unquestionably believe that which you said. Your favorite reason appeared to be on the net the simplest thing to be mindful of. I say to you, I definitely get annoyed whilst other folks consider worries that they plainly don’t know about. You controlled to hit the nail upon the top and also defined out the whole thing without having side-effects , other people can take a signal. Will likely be again to get more. Thanks